FFS-ACC / FFB-ACC
FRENCH FITNESS FFS SILVER & FFB BLACK
ADJUSTABLE CABLE CROSSOVER
ASSEMBLY MANUAL
Contents
FFS-ACC FFS Silver and FFB Black Adjustable Cable Crossover
FEATURES
- 11 Gauge Steel
- 65 x 114 x 3 mm Flat oval steel tube
- Nylon-coated cable meets U.S. military specifications
- Fiberglass-impregnated nylon pulleys feature sealed bearings
- Grips retained with aluminum collars, preventing them from slipping during use
- Hand grips are a durable urethane composite
- California Residents see Prop 65 WARNINGS
TECH SPECS
- Pulley Ratio: 2:1 ratio (Weight Stacks Feel like 110 lbs per side)
- Cable travel is double the weight stack travel
- Weight: 882 lb (400 kg)
- Weight Stack: 220 lb (100 kg) each side
- Dimensions (L x W x H): 30 in x 167 in x 91 in (750 mm x 4240 mm x 2390 mm)
- Paint Color: Silver
WARRANTY
10 Years Parts, 1 Year Labor (Commercial)
ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN
BEFORE YOUR BEGIN:
This exercise equipment is built for optimum safety. Be sure to Read the entire manual before you assemble or operate your equipment. Please note the following safety precautions:
- Keep Children and pets away from the equipment at all times. Do not leave children unattended in the same room with the equipment.
- Only one person at a time should use the equipment.
- If the user experiences dizziness, nausea, chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHPHYSICIAN IMMEDIATELY.
- Position the equipment on a clear, level surface. DO NOT use the equipment near water or outdoors.
- Keep Hands away from all moving parts.
- Always wear appropriate workout clothing when exercising.
- DO NOT Wear robes or other clothing that could become caught in the equipment.
- Use the equipment only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacture.
- Before using the equipment, always do stretching exercises to properly warm up.
- Never operate the equipment if the equipment is not functioning properly.
CLEAN GUIDE RODS
Step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings
Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate to get stuck.
It causes buildup in the bushings of the top plates. They just need to be cleaned out as well as the guide rods.
Use Silicon Spray and fiber to remove any excess residue. These can be found around the house or at a nearby hardware store, pics below. Use silicon Spray and fiber.
ASSEM BLY INST RUCT IONS . ST EP 1
ASSEMBLY DIRECTIONS – STEP 2: WEIGHT STACK ASSEMBLY
STEP 1. RUBBER BUMPERS
STEP 2. GUIDE RODS – TILT OUT
STEP 3. WEIGHT PLATES
STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM CABLE FOR NOW + INSTALL THE TOP PLATE
STEP 5. TILT IN GUIDE RODS- RAISE THEM IN ORDER TO BOLT THEM IN
STEP 6. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE CAN BE TIGHTENED AND ADJUSTED
ASS EM BLY INST RUCT IONS . ST EP 3
