LUSPER

LUSPER 09282 Adjustable Weights Dumbbells Set User Manual

LUSPER 09282 Adjustable Weights Dumbbells Set User Manual Lusper is the unwavering faith in the power of movement and strength training; it is the ultimate passion about leading the best life that we can through the transformation of our physique. With the understanding that weightlifting … Read more

LUSPER Dumbbell Set Adjustable Weights Instruction Manual

LUSPER DUMBBELL, BARBELL & KETTLEBELL WORKOUTS Dumbbell Set Adjustable Weights WARMUPS UPPER BODY – CHEST & BACK2-1 Dumbbell Bench Press 1. Lie on the bench, feet flat on the ground, and hold the dumbbells in front of your shoulders. 2. Engage your core and raise … Read more