Lifeline Exercise for Older Adults Can User Guide Major benefits of staying active Maintains muscle strength Strengthens bones; slows down the progression of osteoporosis Keeps joints, tendons, and ligaments more exile, making it easier to move around Increases energy Strengthens heart and lungs Promotes a … Read more
The Ultimate Guide to Yoga for Seniors How to strengthen your body and mind to protect your well-being and independence and prevent falls. Top 7 Benefits of Yoga for Seniors It keeps your mind sharp Yoga allows you to slow down your breathing and meditate, … Read more
Complete Guide To Caring For An Elderly Parent These helpful tips will make caring for an aging loved one easier with information about how to recognize the signs that more help is needed, the kinds of help available and how to access it. Complete Guide … Read more
Lifeline How To Create a Safer Home Product Information The Lifeline Falls Prevention Guidebook is a comprehensive resource designed to help create a safer home environment by eliminating common causes of falls. This guidebook includes before-and-after images to assist in identifying and removing fall hazards in … Read more
